Watermelon shown to be good for eye health

Watermelon is one of the quintesential parts of summer, as its refreshing taste makes it a perfect way to cool off on a hot August afternoon. Although it's widely known as a delicious treat, according to the Earth Times, watermelon boasts a long list of health benefits that make it even more appealing.

The news source reports that watermelon contains a wide array of vitamins that are important to maintaining good health in many areas. Vitamin B6, for instance, can be used by the body when producing brain chemicals. The vitamin aids in the production of serotonin, melatonin and dopamine, all of which are used to reduce stress and anxiety levels.

Eye health can be improved by watermelon as well, the news provider says. Vitamin A is one of the most prevalent nutrients in the fruit, and optometrists say that ingesting enough of the vitamin can help reduce night blindness and dry eye.

Along with a healthy diet, AllAboutVision.com says that scheduling a regular eye exam is extremely important to eye health as well, as they can identify vision problems such as strabismus and amblyopia that a normal screening can miss.